weight loss programs, how to lose weight fast

Training Guide

The training guide provides the “know how” to create a completely customised training program for any level.

The Rules of Training

The Rules of Training

The Rules of Training 1. Keep it specific If, for example, your a 100m sprinter train for 100 meter sprint, not a 20km run. If your a 50 meter freestyle swimmer, train for the 50 meters freestyle. At no point in a 50 meter freestyle race will it become necessary to...

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Energy & ATP

Energy & ATP

Energy & ATP Having a basic understanding of how your body’s energy systems tie all the aspects of a diet plan and training program together. This is important if your interested in maximising results with minimal effort. Adenosine triphosphate (ATP) is...

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Create a Weight Loss Program

Create a Weight Loss Program

Your Weight Loss Program Beginners weight loss program (weeks 1 to 8) A beginner weight loss program is mostly comprised of full body sessions three days a week, and take advantage of machines more so than free weights simply to help learn the basic exercise movements...

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