The training guide provides the “know how” to create a completely customised training program for any level.
The Rules of Training 1. Keep it specific If, for example, your a 100m sprinter train for 100 meter sprint, not a 20km run. If your a 50 meter freestyle swimmer, train for the 50 meters freestyle. At no point in a 50 meter freestyle race will it become necessary to...read more
Energy & ATP Having a basic understanding of how your body’s energy systems tie all the aspects of a diet plan and training program together. This is important if your interested in maximising results with minimal effort. Adenosine triphosphate (ATP) is...read more
Your Weight Loss Program Beginners weight loss program (weeks 1 to 8) A beginner weight loss program is mostly comprised of full body sessions three days a week, and take advantage of machines more so than free weights simply to help learn the basic exercise movements...read more