Boss Girl Mentor
Years training: have always trained since I was very young. Weight training 2 years
Body Type: mesomorph
Favourite Exercise: can’t say I have one
Job/Profession: personal trainer / masseuse
How many hours is your average working day: 6
How long is your average training sessions usually: 45min
Education (in the fitness industry): AIF – Australian Institute of Fitness
What is a typical example of your meal plan?
- 1 cup of oats + 1 egg
- Green smoothie
- 100g Turkey mince, 1 cup veg, 1/2 cup rice (4 times a day)
- 250g lean meat of any sort + large salad or veg.
- Cheat as many times as I want during the week no strict diet. Just just depends on what kind of results I’m looking at achieving ahead.
What is a typical example of your training program? 2 leg days, shoulders, chest, back, arms. If I want to get leaner I throw in some cardio but rarely do cardio.
What supplements do you use and why? Just BCAA’s while I train, because I can’t handle the taste of water during weights. Bcaas feels like a treat! 🙂
What gym type do you train at? Just snap fitness 🙂
What would your advice be to someone just starting out? Don’t give up, seek advice, trial & error until you work it all out. Maybe get a personal trainer to start if you are not sure of technique.
Anything you would like to add (Words of wisdom)? Focus on becoming healthier first and the rest will follow. Be confident and embrace the beautiful body you have been blessed with xx