mind, body, soul

Lifestyle and Mindset 

The success of your weight loss journey rests upon your ability to balance your Lifestyle commitments and training reigeme on a daily basis.

Some days this can be quite a struggle, but the secret to success is MINDSET.

Being able to set goals and push through any challenge life can throw at you.

Lifestyle

Simple Tips to Balance Work, Life, and Fitness

Simple Tips to Balance Work, Life, and Fitness

Simple Tips to Balance Work, Life, and Fitness Today's hectic lifestyle makes it difficult for anyone to exercise regularly, eat healthy, and have a social life. Many fitness pros have two or three jobs just to make enough money to pay their bills. Some spend hundreds...

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IIFYM Diet Plan For Easy Weight Loss

IIFYM Diet Plan For Easy Weight Loss

IIFYM Diet Plan For Easy Weight Loss Did you know that it's possible to lose weight, build muscle, and stay fit by eating cookies and junk food? What if you could have chocolate and cake every day without gaining weight? According to IIFYM, it all comes down to your...

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The Effects Of Alcohol And Your Results

The Effects Of Alcohol And Your Results

By Shannon Clark - Bachelor of Exercise Science, specializing in Sports Performance. One thing that some women have a hard time giving up as they get started with their women’s fitness program along with a sound diet is giving up those late nights on the weekend where...

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What To Look For In A Potential Personal Trainer

What To Look For In A Potential Personal Trainer

What To Look For In A Potential Personal Trainer If you’re someone who is ready to get started on a weight loss program, it’s helpful to look into personal training to ensure you get started out on the right foot. With so many personal trainers to choose from, how can...

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Sleep: The Connection You Need To Know About

Sleep: The Connection You Need To Know About

Sleep: The Connection You Need To Know About By Shannon Clark – Bachelor of Exercise Science, specializing in Sports Performance.  When you first start out on a diet plan and workout program, chances are you will be focused specifically on the diet and workout...

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Mindset 

Get The Motivation To Reach Any Goal

Get The Motivation To Reach Any Goal

How to Get Motivated to Reach Your Goals in Fitness and Life By Boss Girl Mentor Andra Picincu  Every year, millions of people start a new diet or a fitness routine, but give up soon after. Most times, they do the same with their careers and personal projects. Getting...

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20 Traits of Successful People

20 Traits of Successful People

20 Traits of Successful People Ever wonder why some people have it all, while others fail all the time? What's the secret to a fulfilling life? Do you need a sharp mind, charisma, or strong decision making skills? Successful people share similar traits, such as...

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Goal Setting For Success

Goal Setting For Success

Goal Setting For Success As you go through the process making your own weight loss program, setting goals will be critical to your success. Those who have good goals in place will have a greater sense of direction as they go about their program and then be able to...

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How To Maintain A Positive Mindset

How To Maintain A Positive Mindset

How To Maintain A Positive Mindset By: Shannon Clark If you’re someone who’s hoping to succeed with your health and fitness goals, whether those goals involve losing weight, improving your strength level, or simply improving your overall health profile, it’s going to...

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