We hope that through better product education, that we can help you save time and money, while achieving the best results possible.
Coming 2017 – Boss Girl Fitness will be reviewing products, and providing our users with an unbias approach to sports supplements.
If you have a product that you would like reviewed, please contact us.
What is Creatine? Creatine-Phosphate (CP) is a naturally occurring organic acid, produced in the liver and kidneys its comprised of the three amino acids: L-arginine Glycine L-methionine Once synthesised, CP is transported through the body via the blood stream, to...read more
Pre Workout What is Pre-workout? Apart from being the worlds largest selling sports supplement, they are simply a cocktail of ingredients designed to let you work/train harder. Basic ingredients that are commonly used- Vaso Dilators:...read more
Weight Loss Pills and Supplements So what makes Weight Loss Pills and Supplements Burn more fat? Weight Loss Pills and Fat burning supplements are designed to help increase weight loss for a person following an effective diet plan (check out our FREE Online Diet Plan...read more
Branched-Chain Amino Acids or BCAA’s Who should use BCAA’s? Anyone looking to naturally improve performance, build muscle, loose weight and increase protein absorption from food. If you are using protein shakes as a post workout supplement BCAA’s are particularly...read more
Essential Amino Acids or EAA’s Why should I include essential amino acids in my diet? After water, protein is the most abundant element in the human body, and for that very reason should be the first supplement to invest in for anyone...read more
Essential Fatty Acid’s, are fatty acids that the human body needs but can not produce on its own. The term “essential fatty acids” refers to the fats essential for natural bodily function and not to be burnt as fuel. Only two fatty acids are known to be essential for...read more