Exercise Guide

The Exercise Guide covers a range of “body part specific” exercises and how to correctly perform them.

Abs – Exercises For Beginners

Abs - Exercises For Beginners Want to have great looking abs and a tight midsection? Are you tired of doing crunches and sit-ups all day long? The truth is that abs are made in the kitchen. Exercise does help, but it can't do wonders for your body. The only way to...

read more

Arms – Exercises For Beginners

Arms – Exercises For Beginners By Shannon Clarke If you’re getting together your women’s fitness program as well as a solid diet plan to help you form a complete body transformation, one thing that you must make sure you’re doing is performing proper arm training...

read more

Shoulders – Exercises For Beginners

Shoulders – Exercises For Beginners By Shannon Clarke As you go about setting up your women’s fitness program, one thing that you must stop and consider is what you’re doing for your shoulder workout protocol. Having nicely developed shoulders is not only going to...

read more

Chest – Exercises For Beginners

Chest – Exercises For Beginners By Shannon Clarke When developing a women’s fitness program, many women have a strong tendency to complete forgo their chest training as they’re worried that if they train their chest muscles, they may cause them to decrease in size and...

read more

Back – Advanced Training

Back - Advanced Training Old School Bent over row A personal favourite exercise of the Pony Club Community. The bent over row with the form seen in in the glory days of bodybuilding incorporates a greater range of movement than the “new...

read more

Back – Exercises For Beginners

Back – Exercises For Beginners By Shannon Clarke Building A Better Back As part of your overall women’s fitness program, one area of the body that you absolutely must not overlook is your back training. If you aren’t training your back properly, which many women don’t...

read more

Legs – Advanced Training

Legs - Advanced Training Once you have completed your first eight weeks of training, and now have a better understanding of weight training you should be ready to try some more difficult exercises. Although you may have moved up a level in training, do not forget that...

read more

Legs – Exercises For Beginners

Legs – Exercises For Beginners By Shannon Clarke If you’re getting ready to build yourself a new women’s fitness program, it’s a must that you start to put some attention toward how you should go about your lower body or more specifically your leg training. Training...

read more