Blood Type Diet, For Fast Weight Loss?

Blood Type Diet, Could It Lead To Quick Weight Loss? Want to lose weight and keep it off? Are you tired of crash diets? If so, start eating for your blood type. Created by Peter J. D’Adamo, the blood type diet is based on the idea that certain proteins in food can...

4 Simple ways you should be boosting your immune system

4 Tips for a Stronger Immune system A strong immune system is the key to optimal health. Its role is to protect your body from diseases and reduce the harmful effects of stress, pollution, and environmental factors. While it’s true that exercise strengthens your...

5 Science Backed Secrets to Fat Loss

5 Science Backed Secrets to Fat Loss Secret No.1 One minute abs?!? Studies show than as little as 60 seconds of exercise is enough to stimulate GLUT-4 Receptors, bringing them to the surface of the muscle. This allows a greater portion of your food to be transported...

10 Diet Plan Tips for Easy Fat Loss

Boss Girls Top 10 Tips By Shannon Clark – Bachelor of Exercise Science, specializing in Sports Performance. Just getting started with your workout diet plan and looking to take things up to the next level? If so, then you need to get your workout and diet...

L-Carnitine or Acetyl-L-Carnitine, whats the difference?

What is L-Carnitine- Carnitine is a naturally occurring amino acid that is produced by the the liver and kidneys through synthesising: • Lysine • Methionine Carnitine’s key role within the human body is aiding transportation of fats to the muscle (mitochondria)...